Want to lear how to strengthen without increasing joint and back pain? 6 weeks for $90. Class limit 6.

Want to lear how to strengthen without increasing joint and back pain? 6 weeks for $90. Class limit 6.

Want to begin exercising but don’t know where to begin? This is a great class. Are you a couch potato? You can lay down most of the class. What can be better than that? See you tonight.

Need to get stronger but not sure the gym is the place to begin? Do you have orthopedic issues and want a therapist to make sure you are doing the exercises so that you don’t have increased joint pain? This class is for you. Class limit 6. Class is 6 weeks. $90/ 6 week session.

Not moving like a 20 year old? That a problem. Don’t you realize that we live to our 90’s now a days? If you are moving like an old person now, you need to come to this class. Gentle but challenging. Improve movement and balance.

Can you lift your big toes without moving the others? Can you stand on the left leg without falling over? No, well you need this gentle moving but challenging class. See you tonight! Love, Martha.

So, I don’t know about you but about you, but my body is getting pretty cranky this time of year. It is cold and ucky outside and I don’t get out as much. Come and get rid of your cranky body and learn a little about body movement and balance. Gentle but challenging! Bring a mat and wear loose clothes.

Want to know a secret? You don’t have to have pain as you get older. It is not a given! This class is for you if you feel tight and your body feels cranky. OR if you don’t even want to go in that direction. See you in class!

Let’s get a head start on feeling good! You might come to class as a stranger but you will leave feeling like you have doubled your friends. Move in a balanced way. Rebalance your body with enjoyable movements.

Disassemble the tree, carry boxes upstairs (or downstairs) to storage, clean the rotten stuff from the refrigerator…You need a rest! Come to class. You won’t get rest but you will get to lay down. Seriously, take care of aches and pains by balancing your body - relax and yet have fun!

Disassemble the tree, carry boxes upstairs (or downstairs) to storage, clean the rotten stuff from the refrigerator…You need a rest! Come to class. You won’t get rest but you will get to lay down. Seriously, take care of aches and pains by balancing your body - relax and yet have fun!

The crocuses are popping through the earth's crust. The days are getting longer. We are seeing the warm summer light at the end of the tunnel. But those winter aches and pains are still with us. We are tight...... Please help! Movement therapy is just the thing you need. Rebalance your body and begin to feel whole again with this gentle, no sweat class. You will leave refreshed yet feel like you worked toward a better functioning body. $12

Top O' The Day To You! Put on your green tutu and bring your green beer (just kidding). Let's celebrate St. Paddy's day with a great class just to get you moving more freely and more in touch with your body. Everyone welcome! Then get ready to do a jig home because you will feel that great!

Bring a mat and wear comfortable clothing! $12

"Help!..... It's so dark and cold outside. I can't go another day. I am aching and my back hurts." Didn't I just hear you saying this. Right, it is dark and cold outside. But inside the classroom it is like a nice 80 degree day. And my smile is like the sun. So, where have you been. Come and warm up and work out those kinks. Spring is just around the corner!!!

Bring a towel or mat and wear comfortable clothing. $12

You've been sitting around all winter - stupid cold weather. Pain in back? Pain in shoulder? Pain? You are cordially invited to our class. It's gentle. It's strengthening. It's relaxing. How could this possibly be. Come and find out. You are always welcome!  Bring a towel or mat and wear comfortable clothing  $12

Don't want to sweat? No sweat! All your life you have been working toward an unbalanced body and you didn't even know it. Congrats! Your award for achieving this is aching and pain. Your body is trying to tell you that you need this class. Movement therapy to strengthen and balance your core and more. $12

New Year...New You. Get rid of those aches and pains by gently rebalancing your body with movement. No sweat. No pain. It's a rule. Bring a towel or mat and comfortable clothes. - $12

You have been sitting around more than you care to admit. Soon the snow will be gone and you will want to work in the yard, golf or just be more active. Avoid the aches and pains by getting started now. Gentle exercise, no sweat, feel better. What more can you ask for? $12

Don't want to sweat? No sweat! All your life you have been working toward an unbalanced body and you didn't even know it. Congrats! Your award for achieving this is aching and pain. Your body is trying to tell you that you need this class. Movement therapy to strengthen and balance your core and more.  - $12/ class

You have been sitting around more than you care to admit. Soon you will want to work in the yard, golf or just be more active. Avoid the aches and pains by getting started now. Gentle exercise, no sweat, feel better. What more can you ask for? $12. Bring a towel or mat and wear comfy clothing.

Don't want to sweat? No sweat! All your life you have been working toward an unbalanced body and you didn't even know it. Congrats! Your award for achieving this is aching and pain. Your body is trying to tell you that you need this class. Movement therapy to strengthen and balance your core and more. $12! 

So, its been hot outside and you don't believe in that perspiration thing. Summer is time for taking it easy and sipping ice tea or mint julips. Well.....SUMMER IS OVER! Time to rebalance that body of yours and get ready to party at the Halloween bash. This is the class for you! No perspiration and a lot of results! $12/visit or $60/ 6 visits.

Don't want to sweat? No sweat! All your life you have been working toward an unbalanced body and you didn't even know it. Congrats! Your award for achieving this is aching and pain. Your body is trying to tell you that you need this class. Movement therapy to strengthen and balance your core and more. $12/ CLASS OR 6 VISITS FOR $60

Don't want to sweat? No sweat! All your life you have been working toward an unbalanced body and you didn't even know it. Congrats! Your award for achieving this is aching and pain. Your body is trying to tell you that you need this class. Movement therapy to strengthen and balance your core and more. $12/ CLASS OR 6 VISITS FOR $60

Just in time for your Memorial Day picnic planning! This is a fun and experiential class in tea making. We will first taste different herbal teas, learn the medicinal qualities of each tea blend and learn proper brewing procedures. Very informal yet educational. Next, you will each craft your favorite tea from the ingredients available so you can enjoy brewing it at home. $25 payable at door. CLASS SIZE IS LIMITED TO 10 PEOPLE. REQUIRED: CALL TO RESERVE A SPOT.

OK. You have put it off long enough, The weather is getting nice and you have to get in shape. Start and end with a gentle class that will get your body strong and balanced in no time. No sweat, No kidding! $10

This is a fun and experiential class in tea making. We will first taste different herbal teas, learn the medicinal qualities of each tea blend and learn proper brewing procedures. Very informal yet educational. Next, you will each craft your favorite tea from the ingredients available so you can enjoy brewing it at home. $25 at door. CLASS SIZE IS LIMITED TO 10 PEOPLE. CALL TO RESERVE A SPOT.

Don't want to sweat? No sweat! All your life you have been working toward an unbalanced body and you didn't even know it. Congrats! Your award for achieving this is aching and pain. Your body is trying to tell you that you need this class. Movement therapy to strengthen and balance your core and more. EVERY TUESDAY - $10/ class